Experts raise the alarm: Tour work increases the risk of serious illness

Work hour changes are a must for many professions, but they also pose a potential health risk. According to the Swedish study, changing the rhythm of the Cphirdian (our biological clock that regulates the alternative between sleep and waking) may be the cause of various disorders such as cardiovascular and cerbrovascular diseases, metabolic syndrome, obesity, and diabetes.

A meta-analysis on the health impacts of the Ciodiavian rate disorder found that the mortality and risk of cardiovascular disease are 20% higher on tour workers than on those without work experience in the tournament, with an additional 7.1% risk increase.

Tour work increases the risk of a measurable blow with heavier results

Researchers found that the health effects of shift work continue over time. The sleeping-watting cycles of mice that had been subjected to alternate shifts in the previous study, in fact, did not return to regular circus rhythms, even after their return to normal working hours. Compared to the control group (the children who maintained a regular day-to-night cycle during the study), they showed continued changes in their sleep-wapping rhythms. Moreover, when they suffered strokes, their results were again worse than those of the control group.

Women are more endangered than men

The study also found that women had the most severe functional potential and mortality than men. The data suggests that shift work has a greater impact on women's health than men.

This because stroke is a risk factor for madness and disproportionately affects elderly women,” said Farida Sohrabji, professor at the Department of Neuroscience

How to reduce the health risks stemming from job change

Tour workers can take care of their biological internal hours by trying to keep their life as regular as possible - a regular schedule of waking up, sleeping, and meals that do not vary drastically from day to day, avoiding behaviors that increase cardiovascular risk, such as eating a high - fat diet, lacking sufficient physical activity, overdrinking alcohol, and smoking.

Such advice applies to shift workers as well as to all who do not observe regular schedules during 24 hours.