What happens to your body if you wake up before 7?

After studying 1,800 adults over 65 for a week and tracking their movement in the course of gym hours and analyzing their questionnaires related to cognitive capacity, the team found that nearly 38 per cent of participants woke up early and continued to move.

Many older people had fixed models é they rise on average before seven in the morning and continue, so they stay active for about 15 hours each day. They also tend to follow the same pattern from day to day“, Dr. Stephen Smagula, the lead author of this study.

The same adult “were happier, less depressed and had better cognitive functions than others.”, he added. Although 32.6 percent of the participants also maintained a regular routine, they were active for 13.4 hours each day, the result of waking up later or less active in the evening.

The researchers noted that this caused them to have more depressive symptoms and lower cognitive results than those who woke up about seven o'clock. A final 29.8 percent of volunteers were out of harmony with their daily routine, leading to further decline in mental health. /abcnews