18 hours agoWhat foods can alleviate the unbearable pain of period?
Periskopi(4 years ago)
(4 years ago)Even standard sedatives often fail to soothe menstruation pains for many women. Researchers have suggested that some simple dietary adjustments may be sufficient to eliminate pain once and for all. The American Menopaus Association suggests women eat more fish and nuts instead of meat and food [...]
The American Menopaus Association suggests women eat more fish and nuts instead of meat and sugar foods that lead to pain relief.
The study shows that Omega-3 and antioxidants help reduce body inflammation, writes The Sun, broadcast Klankosova.tv.
Inflammation is the body's natural response to damage and often results in pain associated during the menstrual cycle.
Other foods rich in omega-3 and antioxidants include plant oils, such as linen seeds and chia seeds and nuts.
Experts concluded that foods rich in omega-6, sugar, salt and meat encourage inflammation.
