Consult olive oil, and avoid a number of diseases

His fame has been known for centuries. Modern research confirms that olive oil is a ingredient to be added to the daily diet. A recent study states that more than half a spoon of olive oil daily protects the body from cardiovascular diseases, Alzheimer's, but also premature death.

Among the vegetable oils, it has the highest percentage of voracious fats, which reduce bad “cholesterol” LDL increases HDL “well”. Furthermore, it lowers blood pressure and contains plant compounds that offer anti-inflammatory and antioxidant properties.

The various types of olive oil are available at the market, from ordinary to extra virgin. An extra virgin olive oil has been subjected to a simple process of grinding without any treatment that changes its quality. By contrast, common olive oil has undergone a series of processes and then mixs with 55.5% extra virgin. Olive oil can be taken raw in salads and vegetables.

It's a healthier substitute for cooking butter. Of course, a more general pattern of healthy habits is required to ensure better health. A moderate amount of vegetable fat combined with other good habits are important goals for every healthy diet.