Five rules that help vaccinate against Ovid 19

Changing certain behaviors may help our immune system respond better to the anti-convid vaccine: That's what some studies claim, conducted, but it's important to note that for other types of vaccines, it's discussed in detail in an article published in “New Scientific”.

It is true that such factors as age, or gender do not depend on us and cannot be controlled, but there are five aspects of our daily lives that we can pay attention to before taking the anti-Condivus vaccine.

We Should Not Be Stressed Out According to experts, the reason why stress would affect the vaccine lies in the presence of two hormones, adrenaline, and cortisol, which cause an increase in heart rate and hinder the functions of digestive and immunity. Our body is fully committed to combating stress and does not waste resources that digest or fight a virus. Those affected by chronic stress are constantly exposed to these two hormones, and immune cells no longer respond properly.

When we take the vaccine, we need to be relaxed. During our so-called deep “ ” our brain regulates long-term memories and clears our minds of toxins collected during the day, helping also the immune system. That is why it is so important to sleep well before taking a dose of vaccine, especially the previous two days. The “sleep hours on the two nights before the vaccine are the best indicator of the immune response to take place in the following months”, explains Aric Prather of California University, San Francisco.

Loneliness is the enemy of the vaccine Scientists have long linked loneliness to a lower immune response to vaccine. Having a social life or living with someone would be linked to a better answer to vaccines. At this historic moment, society is the first thing sacrificed, but experts recommend avoiding as much as possible, being isolated, taking advantage of virtual meetings with friends and family. The feeling of support from others not only lowers stress levels but also improves sleep, both of which are important for successful vaccination”, says Sarah Pressman of California University, Irrine.

Not alcohol before the vaccine By O Studies show that consumption of high doses of alcohol has a clear negative impact on immune response. What is not yet clear to researchers is that even moderate consumption can have negative effects. Some studies seem to confirm the opposite, but there are those who still recommend not drinking it, such as Alexander Gintsburg, the developer of the Sputnik V vaccine, which recommends not drinking for three days after the inoculation, or Anna Popova of the Russian Federal Service for monitoring Consumer Rights and Human Goods Protection, which extends the recommendation for two weeks before and three weeks after the installation.

Sports before and after the vaccine ) Exercise helps answer immune, an active way of life would have even greater benefits for older people whose immune system is weaker than young people. Some studies have shown that exercise before injection and having an active lifestyle would improve the immune response. The post-vaccination movement would also help counteract the feeling of fatigue, a common side effect of anti-David vaccines. / A2 CNN