Study: Two Things You Should Do Before vaccinated Against COVID-19

This study shows that two present - day conditions of stress and depression can reduce the immune response to the coronary vaccine and lead to reduced immunity to the virus.

On the other hand, experts from Ohio University, who conducted the study, discovered that there are two activities that can increase immune response, even among people who suffer from depression and chronic stress.

“Yes, it is possible to do some simple things and improve the initial effectiveness of the vaccine,” explains Janice Kiecolt-Glaser, director of Ohio University Institute for Bihevioral Behavioral therapy.

The authors of the study recommend that anyone planning to vaccinate should make an effort to provide himself with adequate quality sleep before the vaccine, as well as to enjoy physical activity 24 hours before taking the vaccine.

Good “The good blood is associated with generating a successful response to other vaccines, including the one for the flu, but also for hepatitis A and B”Says Dr. Spencer Kroll, an internal medicine specialist.

“, on the other hand, insufficient sleep can lead to a fluctuation in the immune process, which is important for the production of”explains Kroll.

Physical activity in preoculation can help strengthen your immunity after the vaccine, the doctor claims.