O OV shows that it is a healthy or dangerous exercise during the coronary

Under the pandemic caused by the Corona virus, some countries have banned sports in the wild. Is there any danger, and should we leave the sport at present?

Sports and other physical activities are important in strengthening the immune system. According to doctors, those who have a strong natural immune system have good chances of being infected with the virus only having mild symptoms. And since there is not yet any vaccine or medical treatment for COVID-19, the body must beat the virus itself. And sports can help him win this battle.

The World Health Organization (OBSH) recommends that adults take at least 150 or, better yet, 300 minutes of moderate - intensity physical aerobic activity to increase the body's ability to fight risks from heart disease, diabetes, high blood pressure, cancer and depression. This advice is even more important during a pandemic.

“Sports is useful for health, even now,” says prof. Jonas Schmidt-Chanas for DA. Virologist, who works at the Bernhard Nocht Institute for Tropical Medicine in Hamburg, warns that high - stress “s can cause heart attacks or stroke” among those in the house and do not perform any kind of physical exercise.

Prof. Christian Drosten, a doctor at Charité Hospital in Berlin, warns of further dangers. In a post for German public radio television NDR he said that “is important for people to do sports. Many find that the sport gives them mental stability - when the athletes leave, and every two or three days they run for half an hour. ”

Are sports in the wild dangerous?

The fact that some countries have now banned sports in nature suggests that there may be dangers. True, sporting activities often lead to social contact while in these moments physical proximity should be avoided at all costs. The more people during sports exercises take a deeper breath so that they can supply their muscles with needed oxygen. So is it a biker or a runner who spends just a few meters away from us at risk of spreading the virus? Most of the time, no.

Nobody is in danger when running or walking alone in the park. In such cases there is no danger”, prof points out. Schmidt-Chanas. The danger begins only when a large group of people spend a long time together in one country. Also, if other people hit the road it's not a problem as long as the required distance is respected, says the virologist from Hamburg. Also important: Do not touch anything that may have touched many people, such as sports tools in the park. You should also wash your hands after training. ”

Should we wear a mask when playing natural sports?

If someone has ever tried to run or exercise other mask sports, it clearly limits breathing while we need a lot of oxygen. The mask also restricts us when we sweat.

According to virologist Schmidt-Chanas, masks are not necessary when we do sports in nature. There's no cloud or infection in the park coming around.” If you're out in the clear air and avoid large crowds, you don't need to wear a mask, he says.

But if the law requires people to wear masks, such as Slovakia and Vietnam, then you have to cover your mouth and nose with masks every time you go out to public, including when you go out for sports in nature.

The best is at home, or in places where there are only a few people. Follow a training course on YouTube, run empty places, for example. early mornings or cycle through hills or forests. Such activities can be exercised and truly advisable in countries where governments have not imposed strict curfew measures. In the opinion of almost all virologists, the essence of measures taken against the coronary is to avoid direct and physical contact rather than physical exercise.