Twice a week, fish reduces risk of heart disease

Consumption of fish twice a week reduces the risk of closing arteries, attacks in the heart and brain, experts discover.

American heart association suggests the consumption of 250mg of omega-3 per day.

Past studies have shown that those with higher levels of omega-3 live longer.

Oil fish are believed to be good for human health, with a potential for heart, brain, eyes and those with arteries and degeneracy.

American experts recommend that people consume salmon, makerell, haring, sardina, or tuna fish.

The study was published in the Circulation magazine.