How to Use Passions Without Adding Weight

Not only is it wrong, but it's also counterproductive. If consumed in proper quantities and with the combination of exercise, carbohydrates can even help us to lose weight, maintain weak body mass, and give us the energy we need to cope with the good mood of days.

What does science say? A recent Canadian study carried out by hospital doctors éSt. Michael, led by Dr. John Sivenpper, has demonstrated that pasta carbs, not only can they be considered part of a healthy diet but, above all, stop losing weight.

Patients involved in the study consumed 3.3 pasta fractions a week as replacement for carbs taken in other ways and lost about a pound in 12 weeks. According to the study, pasta did not contribute to increased body weight or fat growth.

Be careful with glycemia: Everything depends on the type of carbs containing pasta, compared to the carbs present in other foods. In this case, glycemia index is lower than in other foods rich in carbs.

A ration of pasta practically produces lower levels of blood sugar than other foods can produce.

High levels of glycemia, for example, have sharp sugars. Food may also be introduced among low - lycemical carbohydrates if it is integral, whereas you need to escape the sticks of the dough and the salt cookies. Even pasta is good to pick integrally, possibly bio.

Just pasta or friends? Although a plate of pasta contains 300 calories on average, you may allow yourself one. It's better to consume it with protein. That way you'll keep your body weight.

You can accompany it with a drizzle sauce, with some bozillo and extra virgin olive oil. It would be ideal for you to accompany him with vegetables, especially those rich in fiber such as the stern, the pumpkin, the clay. Why not, along with legumes like peas or lentils?

What about the quantity? The right range depends on your age, your sex, and your daily physical activity. You can consume about 70 to 80 grams, up to 120 grams for men or for people who do a lot of sports. When you cook pasta, be aware that they are not very cooked or uncultivated but suitable for teeth.

Properly cooked, pasta is more digestable, for ammodes containing organisms are easier to absorb.

On the contrary, when pasta is well cooked, it increases insulin levels, and this favors weight growth. If we want to lose weight, it is advisable to limit ourselves to a weekly ration of pasta and no more.