These three vitamins help keep you cool during winter

How to escape cold is a big theme during winter. While vitamins are important year - round, they may be a special problem during winter because of shortages in certain species.

Winter colds and flu are no fun at all, and thousands of us suffer from disease every year. There are various things you can do to stop a cold.

To prevent the spread of the flu, it is recommended that you avoid touching your eyes and nose, as this is a simple way of transferring germs from person to person.

You also need to get enough sleep: When the body is tired, it will not be able to fight infection effectively. Doctors suggest that we sleep for eight to ten hours.

Vitamins, along with minerals, are nutrients that your body needs in small quantities to function properly.

According to the NHS, most people should be able to get all the foods they need to be healthy and balanced, Kosovo Press broadcasts.

During winter, however, people may be threatened by a lack of particular vitamins because of the changing weather.

Additionally, supplementing particular vitamins can also help protect against cold weather conditions.

The lack of sun in winter, which is a source of vitamin D, causes muscle weakness and thinking difficulties.

In long term this can cause bone pain and create the condition called osteomalacia in adults.

Vitamin D can be compensated by consuming fish and red meat. It is also recommended that adults receive 10mcg supplements of vitamin D daily, especially during the period between October and March.

Vitamin C was previously thought to prevent cooling, but a 2010 study shows that taking this vitamin daily does not reduce the risk of colding.

What this kind of vitamin can do is, it reduces the symptoms of cooling and its duration.

The role of vitamin B12 can especially help during the cold months. B12 vitamine, found in meat, milk, and cheese, is needed for the creation of red blood cells and nerves.

It is effective for those who suffer from anxiety and depression.

This is particularly important during winter when people are affected most by depression.