High temperatures, I KSHPK comes up with a list of guidelines for citizens

For this, the Kosovo National Institute of Public Health has come up with a list of guidelines for citizens on how to protect themselves from these temperatures and stay safer.

The heat wave that is prevalent these days can negatively affect the health and well-being of citizens, especially vulnerable groups. Long periods with high temperatures during day and night create body stress and increase the risk of disease or deaths from exposure to heat”, warns I KSHPK.

IK The KPS called for mass hydration, while warning of more vulnerable groups, including children who said they should guard against exposure to the sun and never be left on parked vehicles.

Full announcement:

Instructions for heat protection and high temperatures

 

 

The heat wave that is prevalent these days can negatively affect the health and well - being of citizens, especially vulnerable groups. Long periods of high temperatures during day and night create body stress and increase the risk of disease or deaths from exposure to heat.

Action to take to protect:

 

 

• Stay away from the heat: Avoid appearances and heavy activities during the hottest hours. Stay in the shade and spend 2-3 hours in a cool place.

• Keep your body fresh and hydrated: Use light clothing (picture), take fresh showers, wet your skin, and drink water regularly (1 cup/h) 2-3 liters/day).

 

 

• Keep the house fresh: Fly at night when it's cooler outside. By day, close your windows, and use curtains to prevent sunlight.

Care for vulnerable groups:

• For older ones over 65 years old: Regularly contact those with chronic illnesses, disabilities, or those who live alone.

• To children: Never leave them on parked vehicles. Avoid exposure to the sun during the hottest hours (10:17 a.m.).

) In case of emergency: Contact the nearest physician or call 194.