6 hours agoEvening mistakes preventing weight loss: What Should You Avoid?
Periskopi(a year ago)
(a year ago)While many people begin the day with the goal of a healthier life, experts warn that it is the small afternoon customs that often hinder the weight loss process, writes Periscope. Drinking coffee in later hours can ruin sleep and create a vicious circle of fatigue and [...]
Drinking coffee in later hours can ruin sleep and create a vicious circle of fatigue and uncontrolled appetite the next day. The passage of a light afternoon snack can cause excessive meals at dinner, when the body has less chance of burning calories.
Also, sitting for long hours slows down metabolism, while eating from frustration or nervousness results in unnecessary weight - increasing calories.
The big dinner as a result of a day without food control is also one of the most common mistakes, since excessive evening food is easier to preserve as fat.
Experts recommend preserving a dietary balance throughout the day, making small moves to stimulate metabolism, and seeking wholesome alternatives to manage stress and emotional appetite.
