How can you cope with high temperatures?

Heat can cause serious and potentially fatal health problems, such as heart attack or even stroke.

But in addition, high temperatures can exacerbate the situation of people with kidney and lung problems, writes BetterHealth, broadcast Klankosova.tv.

The extreme heat can affect anyone, but the most endangered are people over the age of 65, babies, young children, pregnant women, and people with health problems.

These extreme heat - related problems can be prevented first by staying hydrated and then being able to stay in more cool places.

Keep your skin wet using a bottle of water and spraying yourself or even doing so by means of a wet sponge.

To stay free, you can also practice the method by wet a towel with cold water and wrap it around your neck.

Then, to cope with the heat, it is recommended that fresh showers be taken or even a washing of legs in cold water. Then you can wrap ice cubes in a wet towel and hang it around your neck.

At high temperatures you also need to wear light and broad clothes, as well as continue to drink water before you feel thirsty, especially if you are out and engage in physical activity.

And for the end, don't forget that your food and your medicine are stored at appropriate temperatures. /Periscope/