Why the winter run is a recommended activity for your health

Concretically, experts claim that the race to the cold is healthier for the body than in the heat, and some of the benefits include burning more calories and fighting seasonal efficient disorder, better known as winter sadness.

While the body is heated in the course, experts suggest that staying at low temperatures can stimulate a specific form of thermogenetics - an increase in metabolic, which is achieved by triggering a particular tissue - brown fat - the type of fat responsible for burning calories.

Also, <x0ronnerʹs euphoria”, a term that describes the euphoria that runners feel after running several miles, is due to the liberation of endorphins and endocanabinoids, which reduce stress and promote a sense of happiness. This feeling occurs regardless of the season, and in winter months it can have a more positive effect, reports the report. TelegraphTransmton Periscope.

The most frequent exposure to cold helps the body get used to it, which will gradually reduce stress response to winter weather conditions. When you run in winter, it's important to wear layers because it protects your body by allowing your movement and breathing.

Experts stress that cotton shirts are not the best option because they breathe sweat, which will refresh you further. It is also important to wear gloves or a shirt that covers the palms, as the cold feels more at extremes. /Periscope