Winter dehydration can have serious consequences: Here's how much water you need to drink every day

Jadira Santiago Banulos, a clinical legalist and family medicine doctor at Purdue University, points out that in the winter months, dehydranation is often underestimated, although it can lead to increased fatigue, poor concentration, and serious health problems, including kidney injuries.

The preservation of adequate winter hydration is as important as in summer, in some cases, even more important, reports Euronews.

According to Banulos, hydration plays a key role in everything, from skin health to immunity, especially when temperatures drop. When we're well-hydrated from the inside, even our skin is more hydrated, which helps combat drought,” explains. “Uy also helps lubricate nodes, which is especially important during winter physical activities, such as cleaning snow.” Hydranation also helps strengthen the immune system during the cold season and flu season because it preserves the protective layer of mucose, making it more difficult to penetrate viruses and bacteria.

Why Winter Dehydration Often Neglected

Many people do not link winter to the risk of dehydranation, and as a result, they do not monitor the amount of water they drink. Moreover, the natural sense of thirst is greatly weakened. Banulos explains that thirst receptors may fall to about 40 percent, meaning that a person may already be dehydrated when he feels thirst. The dry winter air draws moisture from the skin, people urinate more frequently, and sweat continues, even though it is less visible. We're still sweating, but in the cold the sweat evaporates faster, so we don't notice”, she adds, it transmits Telegrafi.

Health Dangers of Dehydration

Dehydration can cause a number of symptoms, depending on severity: vertigo, dry skin, broken lips, weakness, fatigue, and the so-called <x0-> mental fog”. If it lasts on time, the consequences may be more serious, increasing the risk of kidney problems, including kidney stones and, in extreme cases, failure.

How much water do you really need to drink?

The popular recommendation for eight cups of water a day does not fit everyone. According to Banulos, men usually need about 13 cups (approximately three liters), and women about nine (about two liters). Such needs are raised during pregnancy and breast - feeding when women may need quantities similar to those of men.

Practical Counsel for Better Migrating in the Winter

In addition to water, hydration can be supported by sugar - free teas, hot soups, and water - rich foods such as vegetables and fruits. Putting a bottle of water next to you during the day, drinking water even when you do not feel thirsty, and using air ventilation or wetgers in closed environments can contribute significantly. Also limit dehydrated beverages, such as alcohol and overcaffeinated caffeine.

In summary, winter is no excuse for forgetting water. Rather, regular hydration is one of the simplest and most effective ways to preserve energy, immunity and general health during the cold months. /Periscope/