Why does stress push us toward fatty food? Discover the Surprising Way to Remit This Harm

If you consume fatty foods during stressful periods, drinking cocoa can help you recover from stress more quickly, suggests a new study.

Researchers from the University of Birmingham in the United Kingdom found that although people often choose foods that are very fat during stress, drinking a cacao drink can improve their recovery from the physical effects of stress.

The study, published in Food & Funcation magazine, shows that consumption of fatty foods harms vascular function and reduces cortic oxygen during stress by preventing recovery. The epicatehin flag in cocoa relaxes endothelial blood vessels cells, improves their functioning and lowers high blood pressure, a common response to stress, writes Medical News Today, reports Telegraph, broadcast Periscope.

Chaca consumption relates to a better response to stress

23 young, healthy adults participated in the study. Each consumed a very fat meal and then a high - or low - content cacao epikathhini, an hour and a half before a stress test that lasted eight minutes. Their vascular function was measured by analyzing the expansion of the arm arteries in response to the increased circulation of blood at the beginning of the study, then in 30 and 90 minutes of stress testing.

In the group that received the kakao with a lot of epicatehin, the ability of vessels to expand was lower in 30 minutes but improved significantly after 90 minutes by showing faster recovery from the effects of stress. Other factors, such as Cortical oxygenation, presupposing blood, blood pressure, cardiovascular activity, and emotional condition, were measured but no changes were found between the two groups.

Why does fatty food make stress worse?

Although fatty foods may seem comforting, studies clearly show that they slow down stress recovery, especially in those with very stressful jobs. “Very stressful work increases the risk of cardiovascular disease to 40% compared to those who do not have these stresses”, explains study author Dr. Katharina Rendeiro. The main reason relates to continued damage to vascular function.

Dr. Cheng-Han Chen, an intruder in California, points out that chronic stress causes constant growth of stress hormones, inflammation and blood pressure by increasing the risk of hypertension, heart attacks, or stroke. Supporters of the study note that even a small decrease in vascular function can significantly increase the risk of heart disease.

How does the cocoa neutralize the effect of fatty food?

Dr. Redeiro explains that it is not yet known exactly why the fat delays the vascular recovery after stress, but it is known that the rise of triglycerides and C-reactive protein reduces the production of nitric oxid, an essential molecule for the expansion of blood vessels. The epicatehini in cacao increases just this molecule, improving vascular function.

Chaco flags are antioxidants and powerful anti-flammators. Green tea, apple crust, berries, and grapes have the same effect. These foods help to increase nitrous oxid and reduce toxic stress.

Chakao, green tea and forest fruit allies against stress, even though cocoa did not improve cerebral oxygen during stress, it remains useful for vascular recovery. Dr. Chen notes that changes in cerebral circulation during stress can affect concentration, memory, and mood.

Final advice of scholars: If you cannot escape fatty foods during stress, add a rich source of flamevanols to minimize damage.

Study recommends:

5 tablespoons of raw cocoa
Or two cups of green tea
or 300 g.g. berries
...to achieve the amount of flavanole that brought positive effects. /Periscope/