8 hours agoNew study reveals how eggs affect cholesterol
Periskopi(3 hours ago)
(3 hours ago)Eggs have long been viewed as food that increases cholesterol, but a growing number of research suggest that the problem may not be dietary cholesterol but full fat.
A new study shows that healthy adults who ate two eggs a day for five weeks actually saw improvements in their cholesterol levels.
A study published in The American Journal of Clinical Nutrition found that full fat is linked to higher LDL levels, or bad “ ”, while cholesterol from the eggs did not have such an effect.
Participants who ate two eggs a day and pursued a low - fat diet had lower levels of LDL cholesterol than those on a diet of control. For most of the past two decades, we have been quite sure that the fat of the full, much more than dietary cholesterol, increases LDL levels” said cardiologist Sean Heffron, broadcast Klankosova. tv
What did the study show?
The study included 61 healthy adults who attended three different eating plans for five weeks. One group ate a diet of high cholesterol and full fat, two eggs a day on a low - fat diet, and a third group ate an egg - free diet with a diet of more full fat. By the end of the study, 48 participants had completed their three cycles of diet.
The results showed that full fat was accompanied by an increase in LDL cholesterol, while dietary cholesterol did not have the same effect. The egg diet lowered LDL by about 0.15 mml/L compared to the diet of control.
This suggests that it is full fat, not dietary cholesterol, that increases LDL levels,” says researcher Dr. Jon Buckley, adding: “We were a little surprised by how clear the effect was. ”
Blood cholesterol is not the same as the cholesterol we eat. Much of the cholesterol is produced by the liver, and the highest intake of fat can increase cholesterol production and make it more difficult to remove LDL from blood flow. The Diet Colesterol “is no longer the bad guy that used to be,” notes registered dietologist Melissa Mroz-Planellis.
However, people who already have high cholesterol, a family history of hypercholesteroma, or certain medical conditions, need to be more cautious about eating eggs. Cardiologist Dr. Michael Miller points out that the results of this study are not automatically applied to all people with high cholesterol. Periscope.
