an hour agoJust a sleepless night breaks your brain the next day
Periskopi(7 months ago)
(7 months ago)A study conducted by Berkeley University has shown that only one night of bad sleep increases anxiety up to 30% the next day, directly affecting brain function. According to researchers, sleep deprivation reduces activity in the prefrontal framework, the area that controls emotions, concentration, and mood stability. In the same [...]
A study conducted by Berkeley University has shown that only one night of bad sleep increases anxiety up to 30% the next day, directly affecting brain function.
According to researchers, sleep deprivation reduces activity in the prefrontal framework, the area that controls emotions, concentration, and mood stability.
At the same time, amigdals are activated; the center of fear and stress; which makes the brain much more reactive and unstable. So even people get very angry, get angry, cry, hurt emotionally without reason.
This effect has also been noted in those who usually sleep well, indicating that the brain is quick and sensitive to sleep deprivation.
Have you ever felt the day goes to bad “heads because you slept a little bit?
