Seven ways to sleep better if you have diabetes: Comfortable Awake! With a steady level of glucose

Periskopi

18 December 2025, 09:07(6 months ago)

We all need a good sleep for good health, but it's especially important if you have Type 2 diabetes, insufficient sleep can negatively affect blood sugar levels in the short and long term, says Dr. Greg Faiman, endocrinologist at Hospital Medical Center [...]

Insufficient sleep can negatively affect blood sugar levels in both short and long term, says Dr. Greg Faiman, endocrinologist at Cleveland University Hospital Center in Ohio.

As he points out, sleep is as important to health as nutrition and physical activity.

Sleep deprivation puts the body under stress and causes the secretion of the hormone cortisol.

Cortizol increases insulin resistance and blood sugar levels, explains Dr. Faiman.

On the other hand, excessive sleep can also pose a health risk for people with Type 2 diabetes. Studies show that sleeping fewer or more than seven hours a night in such people increases the risk of premature death compared with those who sleep seven hours. There's strategies that can help you reach opimal rest in managing type diabetes

Check if you have sleep apps

Apnea obstructive sleep structure (OSA) is a sleep disorder that is common among people with Type 2 diabetes. Kingman Strohl, sleep disorders specialist at Cleveland University Hospital Medical Center. There is a bilateral relationship between diabetes, and OSA people with diabetes have a higher risk of apology and vice versa.

People with OSA experience repeated collapses of upper breathing routes, causing them to temporarily stop breathing during sleep, which seriously damages oxygen supply and sleep quality. Symptoms of the apnea include severe snore, excessive sleepiness during the day, nervousness and headaches in the morning. If you or your partner are suspicious of sleep offerings, visit your doctor for a sleep test. Apnea can be treated with breathing devices such as a CPAP device but also with life - style changes, including weight loss, reports Telegraph, broadcast Periscope.

Focus on Blood Sugar Control

When blood sugar is too high or too low, it can wake you up at night, explains Joy Pope, registered nurse and weight management expert.

) One of the best ways to sleep in Type 2 diabetes is to keep your blood sugar levels in the targeted diaparate so that high or low levels do not disturb your sleep, says Pape.

Along with your diabetes doctor, you can create a personal plan that involves nutrition, physical activity, medicine, and monitoring sugar levels.

I recommend a continuous glucose monitor so that you can monitor blood sugar levels during 24 hours, Pape adds.

Practice good sleep hygiene

Most adults need to sleep at least seven to nine hours each night. Many people do not sleep enough, says Dr. Faithman, but for people with Type 2 diabetes, this is especially important.

Dr. Strohl adds that it is important to plan sleep as carefully as other daily activities.

Never feel that sleep is not as important as watching television or talking on the phone, he points out.

Also, do not go too far in napping ʹ limit slumber to no more than 30 minutes early in the afternoon, since a later rest can ruin night's sleep.

Keep a Regular Sleep schedule

Some quality sleep advice in Type 2 is similar to that of the general population. One of the most important is a regular time of going to sleep and waking, both on weekdays and on weekends.

When your bedtime is stable, it helps your body to function properly through the Cirginian rhythm. A steady time of sleep and waking is accompanied by better sleep quality and shorter time needed for sleep. A regular sleeping schedule also supports the opital functioning of the heart, lungs, metabolicism, immune system and other vital functions.

Shut off electronic devices

The exposure to light from televisions, smart phones, and tablet breaks down and can change metabolism and affect body weight.

Blue light in the evening is associated with increased insulin resistance, reduced body capacity to transport glucose from blood to cells, thus increasing the risk of diabetes, heart disease, and obesity. Experts recommend that you turn off your equipment two to three hours before going to bed and that the room be dark at night. Using faint red lights at night can further improve the quality of sleep.

Avoid Alcohol Before Sleep

Alcohol affects blood sugar because it interferes with the release of glucose into the bloodstream. It takes about two hours to metabolize alcohol fully, which can cause a drop in blood sugar while you sleep.

If you drink alcohol, do so in moderation and with a meal a day for women and up to two for men. “Directs sleep”, Strohl says. It is recommended that you stop drinking at least three to four hours before going to bed. Don't overdo it also helps to avoid having to get up to go to the bathroom at night.

Exercise Through the Day

Physical activity during the day can help you get better sleep. Ten minutes of aerobic exercise can make a difference.

Exercise increases body temperature and endorphins level, and as they return to normal, there is a sense of drowsiness. Exercise also helps burn calories and keep you healthy. /Periscope/