This is a mistake that many people do every evening without even knowing it.

Although many people use dots or nazalla almost automatically whenever they are cooled and have a stuck nose, these paragus may have one Unexpected side effects: sleep disorder. Instead of helping the organism relax and recover, they can keep the body in a state of “surveillance”.

During the flu season and colds, poor sleep is almost inevitable. The busy nose, coughing, and general fatigue make it difficult for a quiet sleep. For this reason, many people use dots or noses just before going to bed, hoping to breathe more freely and sleep better.

Often, though, the opposite occurs: Breathing improves, but sleep does not come. The night goes by with turns on the bed and frequent wakings as the morning comes with a feeling that you have not rested at all, it broadcastsgraphy.

Why is that?

The main causes are Active substances In numerous stages and stages. fenilefrena i n though. These components operate by narrowing blood vessels to the mucosa, which reduces swelling and relieves breathing. But their actions is not limited to the nose.

These substances Activate the charming nervous system, part of the nervous system that prepares the body for stress and danger, known as reaction “fight or escape”. As a result, the organism does not relax before sleep but is in a state of vigilance.

This can be accompanied by:

• raising the heartbeat.
• Increasing blood pressure,
• Feelings of internal tension,
• Hard to sleep and shallow sleep.

Even though you're physically tired, The brain remains smart “”By breaking down deep sleep stages that are essential to bodily recovery.

Not just the nazal spray

Fenilefrerine and Psedofeedrin are found not only in dots or noses but also in many tablets and dust against colds, flu and allergies. When these preparations are taken in evening hours, the risk of insomnia increases even more because the stimulating effect corresponds to the time when the body should naturally slow down.

According to studies published in specialized sleeping medical journals, any substance that breaks down the natural structure of sleep can lead not only to insomnia but also to:

• Muscle pressure,
• Frequent wakes at night,
• Chronic fatigue.

Similar effects can also have common substances AlcoholAnd some Antidepressive and calmingWho at first appear relaxed, but in reality lower sleep quality.

What can you do?

Experts recommend that:

• read carefully the drug instructions, especially the side effects part;
• If possible, nazal sprays with the stimulating effect of using them during the day, not before sleep;
• for busy noses at night, using softer options, like Physical solution, napping or Air weter In the bedroom.

These methods help to breathe without reactivating the nervous system. without disturbing sleepBy giving your body the opportunity to rest and heal properly. /Telegraphy/ Periscope.