Why garlic is one of the most healthful foods

It's rich in vitamins C and B6, as well as mangans and selen minerals that our bodies need a host of vital functions, including bone-power preservation, collagen creation, thyroid health conservation, and the strengthening of the immune system.

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Alexa Mullane told the Daily Mail that allicin has anti-commercial, antioxidant and anti-inflammatory properties, reports Telegraph, broadcast Periscope.

The “has been found to support immune function because of its effectiveness in fighting bacteria (including drug resistant species), viruses, fungi and parasites. It can also support cardiovascular health. Studies have found modest improvements in blood pressure and cholesterol levels in garlic consumption. The sulfur-rich compounds also support liver deoxification”, she said.

Hudhra has been cultivated and eaten for almost 6,000 years. Its origin is in Central Asia. From there it spread into the Middle East, then into the Mediterranean, and then into the rest of the world. /Periscope/