2 days ago9 The Best Foods and Drinks for Sleep
Periskopi(6 months ago)
(6 months ago)If only the thought of sleeping bothers you, you may need to see what you eat. Some foods and drinks can really contribute to a better sleep. Quality sleep helps reduce the risk of chronic illness, sustain the healthy brain, and strengthen the immune system. It is recommended that we sleep seven hundred hours each night, but [...]
If only the thought of sleeping bothers you, you may need to see what you eat. Some foods and drinks can really contribute to a better sleep.
Quality sleep helps reduce the risk of chronic illness, sustain the healthy brain, and strengthen the immune system. Seven hundred and eight hours of sleep each night is recommended, but many people find it difficult to do so.
In addition to good sleep habits, diet plays an important role. Here's 9 better foods and drinks to eat before bedtime:
1. Bayjams
They're rich in healthy fats, fibers and antioxidants. It contains magnesium and vitamins B, which help improve sleep quality. Bayames are also a source of melatonin, the hormone that regulates the sleep cycle.
2. Sea Gaul
Rich in protein and tritophanes, an amino acid that increases melatonin production and contributes to a sense of drowsiness. Moderate consumption of presleep proteins is linked to quieter sleep.
3. Camomil Tea
Known for the soothing effect. It contains apigenin, an antioxidant associated with receptors in the brain and helps reduce insomnia and stimulate sleep.
4. Kiev
Fruit with a little calories and a lot of nutrition. It can help sleep thanks to the content of serotonin and antioxidants that lower inflammation.
5. Dry cherry juice
Natural source of melatonin. Studies suggest that it can help improve sleep and alleviate insomnia.
6. Fat Fish
Like salmon, tone or trout. They're rich in vitamin D and fatty acid omega-3, which can help brain health and can contribute to quality sleep.
7. Arrat
They're an excellent source of melatonin and omega-3 fatty acids. Their consumption is related to improved sleep quality.
8. Passionflower Tea
It's traditionally used for calming. It helps raise the GBA, a brain chemical that reduces stress and promotes relaxation, making it easier to fall asleep.
9. White rice
Rich in carbs and high-blycemic index. Some studies suggest that consumption of it at least an hour before sleep can help in better sleep, although scientific evidence is mixed. /Periscopi/
