Breeding in the shower, a secret anti - stress therapy

“Founder Lotus Therapy and Counting” explains that this simple practice can help reduce stress by combining the privacy, creativity and sense of water flowing.

“When we sing and breathe deeply, we imitate the diaphragmous breath used in meditation or yoga, which lowers the level of cortisol and helps calm”, Esmaeilpour said, adding that the singing activates the vagus ʹ a key component in regulating stress and mood.

Besides biological effects, the toilet's acoustic offers a sense of euphoria for the voice, which positively affects confidence. The shower trial is a form of self-recognition, a small daily routine that can improve mood and help personal expression”, it concludes./Periscopi/