Your brain can change ♫ Neurologists discover the habit you need to stop after you're 60.

As we enter the 40s and the 50s, many people begin to think about how to maintain the long - term cognitive skills. Sixty are also a key period of brain health because the brain begins to shrink in its 30 ' s and 40 ' s as the process accelerates by the age of 60. While it is normal for the brain to shrink over the years and the neurons to die gradually, there are ways to slow down this process through daily food and habits that support its health.

According to experts, there is a habit that people should abandon until the age of 60, if they want to protect the brain as well as the best they can protect it: emultitisking some tasks at once.

When we're doing multiasking, we're actually moving rapidly from one task to another and that requires more mental effort. It affects our ability to maintain focus and load working memory”, explains neurologist Dr. Greg Cooper to Parade.

Neurologist Dr. Brandon Crawford adds: Whenever you change focus, the prefrontal cotex should be removed from one task, press that nervous circuit, activate another and re-orient”, transmits Telegrafi, broadcasts Periscope.

Why is focusing on a task healthier?

Both experts point out that multiasking has short - term and long - term consequences.

“S soon, multiasking causes cognitive fatigue”, says Dr. Crawford, which manifests itself with difficulty in concentration and mental fatigue.

Dr. Cooper stresses that multitasking increases the number of mistakes and strains the learning process, while Dr. Crawford warns that long-term “the amount of gray brain matter” and increases the level of cortisol, which may be neurotoxic for the hippocampus.

Instead of multitasking, experts recommend that you focus on a task at some point.

Dr. Crawford says such an approach improves the quality of work and reduces mental fatigue. My advice: start with attention blocks, 20-minute working period focused, with the phone on moderplant, and with reports off. ”

He adds that in this way you can gradually repair the damage that multiplesking has done over the years: the good “the good view is that the brain can change. ”

Focusing on a task brings more clarity of mind and a smaller sense of overload.

Dr. Crawford explains that “monotasking”, full focus on a task, helps restore the capacity of attention, even though initially it may seem unpleasant because it conflicts with habits built for years.