The human body needs 10 days at sea

People have always been aware of the benefits of seawater. Even doctors of the 20th century VIII applied therapy by advising people to bathe at sea.

The good effect of the sea has been discovered in the human organism since. The sea causes our body and brain to rest completely.

It has been found that the sounds of the sea stimulate areas of the brain called prefrontal cortex, which is responsible for our emotions and personal reflections.

Sea sounds improve awareness and emotional well - being. Waves help to get our bodies out of ions and absorb more oxygen and regulate serotonin levels, a substance that controls exciseity.

The noises that emit waves lower the levels of cortisol, the stress hormone, and contribute to calming. That sound mostly reminds us of the sound we heard when we were in the womb. That's why we feel safe and happy at sea.

View of the Sea and the Human Body

When we look at the sea, or when we're off the coast, we're in a very beautiful and stable environment”, says neuroologist Michael Merzenich. He has explained that we feel safe in lands where there is no threat, such as the sea. The surface of water that is lost on the horizon conveys to our brain a sense of stability and security.

Beach risk and human body

Studies have shown that when we beam on the beach, warmth affects our endocrin system, which is responsible for releasing endorphins (the same chemicals that make us feel happy while we're eating chocolate).