3 hours agoThe solid reason for waking up early in the morning
Periskopi(4 years ago)
(4 years ago)According to a study published in the New York Times, those who wake up early in the morning are less likely to develop a depressive disorder. Researchers estimated the sleep and wake up of 800,000 people. Half of them used to wake up very early, while the rest loved the comfort of the bed. [...]
Researchers estimated the sleep and wake up of 800,000 people. Half of them used to wake up very early, while the rest loved the comfort of the bed. By analyzing the data, they found that those who woke up early had 23% less likely to develop depression.
So far, scientists had only empirical data that linked sleeping habits with depression. For example, late - night people tend to drink, smoke more, and spend a lot of time in front of a screen, while the people of the morning measure more in healthful food and exercise. At the same time, it has been observed that those who wake up early in the morning live longer.
Researchers have been unable to determine the exact point that offers the best protection against depression, but they offer basic instructions. The closer the sun rises, the better. At the same time, they call on us to try to sleep full of eight hours before we wake up but not to exceed it. /abcnews. al
