an hour agoThe doctor explains why you should not drink coffee as soon as you wake up
Periskopi(4 years ago)
(4 years ago)It is a custom that many people follow, but doctors do not recommend coffee drinking as soon as you wake up. Dr Karan Raj appeared on Morning Live BBC, where he asked people to stop drinking coffee as soon as they woke up. “Do not drink coffee in the morning to wake up”, he said. Your “
Your body naturally wakes you up with cortisol, you get an increase of cortisol in the morning. Drink coffee later, when your cortisol levels and energy levels are down, so that you can get a caffeine increase then and it'll be better.”, the doctor added further.
Speaking of three mistakes you make in the morning besides coffee, he says you should never postpone the alarm and check the phone as soon as you wake up. “You press button “Snoze” This convinces your body that you are entering another sleep cycle, allowing you to release sleep - stimulating hormones.
“Then when you get out of bed, you feel tired for other hours.”, he said, adding that it is also wrong to check the phone once you wake up. /abcnews. al
