Sunglasses should not be kept early in the morning

Sun protection involves more than just applying a factored cream UV, but also holding sunglasses.

Experts, however, have determined on the basis of research that it is not good to wear sunglasses all the time, especially early in the morning. At certain moments of the day, hiding one's eyes behind the glasses is not a good idea. Studies show that photoreceptors in the eye help regulate the rhythms of the Cirian body, which play an important role in fixing sleep, appetite, and many other processes.

Research shows that those who receive high <x0-level <x1) light in the morning often sleep better than those who are not exposed to light, and keeping sunglasses can interfere with these natural processes. Professor of ophthalmology at Harvard Medical School, Dr. Stephen Foster, says it's better to avoid wearing sunglasses between 9 and 10 in the morning.

It also shows that it is important which glasses you choose for sun protection, because not all are of equal quality. Maintaining sunglasses can protect your eyes, but not all glasses are equally good. Oputist Rebecca Taylor, spokeswoman for the American Academy of Ophthalmology, said:

It doesn't matter how dark they are and what color the glass is. The most important thing is that sunglasses block 99 to 100% UVA radiation and UVB. Also, the polarization of glass has nothing to do with UV protection. Glass size is also important.

Meanwhile, if you often clean your glasses with your shirt or a random piece of cloth, let us tell you that you are acting wrong. Cleaning glasses with a shirt or a casual garment is not a good idea. It all relates to small particles of dust that may be attached to them, which damage the lens. Always carry a microfibre in case your glasses need to be cleaned.