How can you lose 8 kilos in a month?

We're going to suggest you have a plan that you can pursue to weaken, provided you're healthy. If you are suffering from a history or a heart condition, you should consult your doctor in advance.

If the following plan is followed by the scheme we'll give you, at the end of the month you'll see that you have to lose a lot of pounds, provided you don't overdo it at the table. Your physics will earn more muscle tonus, while your mind will put off stress and anxiety, giving you a maximum dose of relaxation. You will also be able to lower cholesterol levels, thus ensuring the well - being of the cardiovascular system. Program to lose 8kg in one month:

First week (4) each week Start a walk for about 25 minutes, and each time add 5 minutes until you reach 40 minutes. At that moment you must increase your speed of walking. No longer take slow steps, but move toward faster steps.

Second Week (4 walk) The time has come for you to add to your traditional walk, an interval with higher speed to burn more sugar and fat. When you walked fast, you start running. When you walk normally, start walking faster. Take easy steps, and keep growing the speed of your movement.

Third Week (4 walk) Start with 10 minutes of easy pace, then proceed with 30 seconds at a very fast pace, then 90 seconds at easy pace. Repeat this type of walking several times until you get tired.

Fourth Week (4 walks a week, of which 2 with the weights in their hands) Two of this week's strolls add weight to your hands. It may sound like a child's game, but in a few minutes you'll realize that you'll get tired faster, a sign that your organism is using energy to burn sugar and fat in your body. Take a walk for about 30 to 40 minutes, alternateing your days for walks, with those without a walk.