Foodtime can affect faster aging

Scientists at the University of Texas studied two groups of animals, what they ate whenever they wanted to eat, how much they wanted, and what they ate with limited calories at certain times.

What they found was that the next group that ate at a certain time lived almost 20 percent more than the group in which animals ate whenever and what they wanted.

When you eat earlier, your body has more time to digest food as well as to use energy from food”, said doctor Onix Adegbola.

On the other hand, he says that “when you eat later, your body tries to digest food during sleep, which can lead to problems such as dyspsy or acid refluks”.

Adegbola notes that the natural <x0or of the body, or the Cpidiaan rhythm, is regulated by the release of certain hormones and is also affected when a person has been eating”.

“Body cells consume less energy when they don't work that much, so they collect less damage and” consume when not used that much”, he said.

In addition, the doctor explains that the internal clock that regulates when we feel awake or sleepy, “under the influence of light and darkness, food and exercise, but also stress”.

It is important to note that when you eat late at night or near bedtime, it can spoil the Cirginian rhythm and make it difficult to go to bed.

This could lead to problems such as sleep deprivation, which relates to obesity, heart disease and diabetes”, Adegbola concluded.