9 hours agoSummer Sleep Tips
Periskopi(4 years ago)
(4 years ago)Because of high temperatures, many people find it difficult to reach a quality sleep. But there are things you can do to overcome heat. Stay in a routine Vapa can encourage you to change your habits. Don't do it because it can disturb sleep. Try to stick to time and routine [...]
Keep busy
The maiden can encourage you to change your habits. Don't do it because it can disturb sleep.
Try to stick to your normal time and routine of sleep. Do what you usually do before you sleep.
Remember the Bases
Take steps to ensure that your bedroom is as fresh as you can at night.
During the day, draw curtains or curtains, and make sure that you close the windows on the sunny side of your home so that the hot air does not enter.
Open all the windows before you go to bed.
Use thin cover
Thin cotton chops will breathe sweat. However, no matter how hot it is in your bedroom, your body temperature will drop overnight. That's why we sometimes wake up feeling cold.
Fly your socks
The use of ventilators is recommended in hot weather, especially when humidity is high. It stimulates sweat evaporation and makes it easier for your body to regulate its internal temperature. If you don't have a fan, try filling the bottle of hot water with ice cold juice.
You can also cool your socks in the fridge and wear them. Feet fever decreases the general temperature of your skin and body.
Stay hydrated
Drink plenty of water all day, but avoid heavy amounts of sleep. You probably don't want to wake up thirsty, but you also don't want to go to the bathroom at night.
Think About What You Drink
Careful with the soda. Many contain large quantities of caffeine, which stimulates the central nervous system and makes us feel more alert. And avoid excessive alcohol abuse. Many people drink more when the weather is hot.
Alcohol can help us to sleep, but it encourages early waking in the morning and the overall quality of weaker sleep.
Stay calm.
If you find it difficult to fall asleep, get up and do something soothing. Try reading or writing.
Just be careful not to watch your phone or play video games, blue light makes us feel less sleepy and this activity is stimulating.
Go back to bed when you fall asleep.
Think of the Children
They'll sleep better when room temperature is kept between 16 and 20 degrees. You can place a thermometer where your child sleeps.
