5 hours agoFeeling sleepy all the time in the summer? The Doctor Explains Why This Happens
Periskopi(4 years ago)
(4 years ago)In your first opinion, wine, long days, and warm weather can be linked to entertainment, high energy, and good humor, but if you look a little closer, you will see that in the hottest period of the year, no one is. If we overlook the rare exceptions, which are primarily [...]
Why is that so? Why does the sun and good weather not give us energy and a will to do more? When outside is hot, our sleep quality decreases”, Dr. Michael J. Bruz, a certified sleep specialist. According to him, sleep follows the central body temperature, which sits down in the evening, and since evening temperatures are quite high in summer, people tend to fall asleep and wake up more often at night.
And remember, any slightly more intense activity in the sun is exhausting. High temperatures, as the doctor puts it, also add to the need for liquids, which can cause people to feel exhausted. To escape this situation, the following steps will help:
Hydratim
First of all, stay hydrated all day long. The expert recommends that you start each day drinking two drinks, up to a half liters of water.
Sleep
One of the best ways to get more energy during the day is quality sleep. Bruz suggests maintaining the room's optimum temperature of about 18 degrees. In addition, he recommends getting the room dark but also setting a certain pace when it comes to going to bed and getting up.
Move!
Perhaps walking and training in the heat does not look like an attractive proposal. To some extent you're right, because you're not recommended to wear your body in the heat. However, it is recommended that you maintain positive physical activity. /abcnews. al
