What you should eat when you feel tired

Scientists say that even a small amount of glucose in the organism is harmful and that any excess is converted to fat mass.

Daniela Crell from a German organisation “Verbracherzentrale Bayern” recommends getting enough energy with a banana.

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To escape fatigue, a healthy lunch, certain types of bread with integral seeds, and a homogenous compound from different trees is also preferred. /abcnews. al