Are you having trouble sleeping? These are the foods that keep you awake at night

One in three Britons suffers from poor sleep, while foods like chocolate and toast can be part of the problem.

The team from the building and health site “Vivotion” has compiled a list of foods that make us tired and angry.

Poor sleep can increase the risk of overweight, heart disease, and diabetes, but it can also damage the immune system and have a negative mental effect.

However, avoiding certain foods before going to bed can help you to get some early sleep and to have quality sleep.

Chocolate

The amount of caffeine found in chocolate prevents you from sleeping at night, so it is best to avoid it.

White bread

Filled with refined sugar, a pint of this before sleep means that you will be full of energy. Better eat the black bread.

Fuel Foods

These foods increase blood circulation and increase body temperature when it actually needs to normalize before bedtime.

Cheese

There's a cheese chemical that drives your brain to work harder than it should, which means it's harder to sleep.

Pass

A plate filled with carbs activates the body's energy system, and you will find it harder to sleep.

Dry Trees

Dry trees are filled with fiber and natural sugar, so this is bad news for your sleep. Fibers pressure the digestive system, but sugar does not.