Such food increases the risk of death even if you are vegetarian

While there are many good reasons for considering the transition to vegetarianism, most people consider it a decision because of their health. Unfortunately, even a vegetarian diet is not a sure guarantee of health.

A new study published in the American Journal of Clinical Nutrition has revealed a special type of food that has been shown to increase the risk of mortality even among vegetarians who normally eat health.

A major study conducted at Loma Linda University included over 75,000 respondents and found that consuming large quantities of highly processed foods was associated with an increased risk of mortality.

And important, the study also stresses that both vegetarians and non-vegians who consumed large amounts of highly processed food had a similar proportional increase in mortality results. In other words, constant consumption of overworked foods can cut your life span even if you avoid meat.

The study authors say that the higher consumption of highly processed foods is associated with higher mortality than all causes, as well as with mortality associated with respiratory, neurological, and renal conditions.

Examples of processed ultra-food foods include French fries, apple pies, almost everything from the plate of cookies and bread and pastries.

In other words, ultra-worked foods are a common denominator of mortality between vegetarians and non-vageans. With that in mind, researchers claim that their work illustrates that it is quite possible to be a bad “vegetarian or a good non-vegearian”.

From a social point of view, we tend to view all vegetarians as healthy people, but these findings show that eating is not that simple.

“Proportion of ultra-processed foods in someone's diet seems to be actually more important in view of mortality than the percentage of animal food they eat, except for red meat”, said study author Gary Fraser.

Speaking of specific figures, it should be noted that those who receive about half of the total calories from ultra processed foods have seen a 14% increase in mortality compared to those who receive only about 12.5% of daily calories from ultra processed foods. Food.

An 8 - percent increase in mortality was observed among people with moderate red meat consumption compared with people who did not eat any red meat.

You should not avoid foods that are highly processed and red at all times, but do not make it a practice to eat them on a daily basis.