Why do your feet swell in summer and what to do about it

If you feel your feet swell as the summer season approaches, you are not alone. Many people experience that feeling. Heat can cause swelling because it can temporarily expand blood vessels, which causes the gathering of fluids on the feet. When the body feels a lot of heat, the veins expand by allowing fluids to pass through [...]
When the body feels a lot of heat, the veins expand by allowing fluids to pass in large amounts. Because of gravity, the fast - flowing blood goes widely into the leg area. This causes legs and joints to swell.
How to prevent the swelling of your feet
The best way to avoid swelling because of heat is to stay away from hot temperatures. If you live in a climate where this is not an option, then try to stay in cool areas as much as possible.
In addition, hydration will do much good. Be sure, too, to move regularly and never spend too much time sitting or standing in a place because this is known to cause unpleasant foot swelling. /abcnews. al












