Five mistakes we make in spring months that can cause skin damage

With spring coming, most people are exposed to sunlight, and excessive exposure to sunlight can cause damage to your skin.

Dr. Ross Perry from a chain of skin clinics has discovered your mistakes and can be very dangerous.

"The sun is as strong in April as August, so you must treat it as such. People can often be deceived by a cold wind, but UV rays are just as strong and are just as likely to cause sunburn and damage”, he noted.

The more protected you are when exposed to the sun, the lower the risk of such diseases as skin cancer.

Next are some of the most common mistakes people make in the spring months:

Use no sunscreen

“The question is often asked whether people should wear sunscreen on their faces throughout the year, and the simple answer is "PO." SPF should be used during the spring months, even throughout the year. Many people do not believe you can burn by the sun in the early months of spring”, Dr. Perry said.

Even if you do not have sunburn in the spring months, sunlight is constantly contributing to aging, which you may not immediately notice. Over the years, however, the failure to apply sunscreen to the sun speeds up the appearance of wrinkles, skin hangs, and aging spots.

Apply sunscreen 15 minutes before high - intensity exposure to the sun.

Poor Protection of Burned Skin

If you notice that your skin has been burned, take some steps immediately.

The most important thing is that after you realize that you've been burned, leave the exposure to the sun immediately. And then it's better to apply hydrated creams with aloes of wine or other soothing creams after the radiation and repeat it every two hours. It's also important to treat sunburns with cold compresses several hours after burning”, the expert explained.

Burnings only once every two years can triple the risk of mountain melanoma.

Not drinking enough water.

“A heat wave in March or April could be a shock to the body and the skin. People may underestimate the amount of water they should drink because it is not like a hot summer day. Many people will suddenly come out to exercise their stay at home after several months, not thinking they might need protection from the sun or more water with them, he said.

Drinking large amounts of water at high temperatures is the key to avoiding heat shock, which can be life threatening, especially for the elderly, children, and people with health problems.

Don't take the mole seriously

Skin cancer can be revealed early because of changing moles or showing new changes. The sooner you act, the sooner you can be treated. Dr. Perry says there are some key factors to take care of when it comes to moles.

If you have a blood-flowing mole, that's probably not normal unless you scratched it. Most moles don't flow spontaneously, so it's important to go for a doctor's search, say the doctor.

Too much exposure to the sun because of vitamin D

Dr. Perry claims that people may reject sunscreen because of vitamin D, which is developed in the body in the sun. Doctors, on the other hand, stress the importance of eating enough for healthy bones, teeth, and muscles.

By the end of March/April, by the end of September, most people must be able to produce all vitamin D they need from sunlight to their skin. Some people will not produce enough vitamin D from the sun's rays because they have very little or no exposure to the sun”, he added.

Regular display of arms and feet during regular exercise, two to three times a week, will be more than enough to collect enough vitamin D.