Counsel for Those Who Want to Exercise

It has become known that physical activity has a positive effect on health and humor, but only if we listen to our body with the exercise.

First slowly, then more intensively, no matter whether you walk, ride a bicycle or swim.

If you feel pain or are not sure that you are exercising properly, seek your physical advice.

This is especially about young people, who in gyms often cross their limits.

To avoid unwanted consequences, they are not recommended weight lifting to full development of the body, not before the age of 18, even to 21.

At teen age, back muscles are still not strong enough to compensate for the weight lifting.

Discreet physical activity is fully sufficient for maintaining good conditioning and normal functioning of the organism.

It is very important that force exercises be sure of each young athlete. In the first place, injuries are caused by improper application of training, nonprofessional assistance, or random disasters. /Gazeta Sinjali/