Two beers and a pack of peanuts are the best cure for penduration

Experts show that when you can consume these foods to recover.

Scientists note that this classic combination, offered in most brewers in the world, rehydrates the body better than sports.

During a long race involving a marathon, the human body can lose up to three quarts [3 L] of liquid per hour.

During the run, potassium and sodium are lost, but all of this can quickly be compensated with a handful of peanuts and a liter of beer.

Water drinking cannot compensate for the loss of minerals. It's more useful to beers”, concluded Professor Ronald Maughan, expert in sports medicine.

Beer contains flavonoids, is rich in silica, vitamins B1, B2, B6 and B12. It contains 30% more vitamin B6 than any other source, as well as a large quantity of vitamin B12.

Peanut is rich in food: biotin 8.8%, copper 47%, mangan 36%, vitamin B3 28%, applebden 24%, spoke 22%, phosphorus 20%, vitamin 20%, vitamin B1 19%, protein 19%, etc.