Just 1 glass a day from this drink reduces the risk of 7 diseases

Experts believe that you should not drink more than 100 feet [150 m] of fruit juice a day, but that's the right amount to help you print inflammatory processes, the portal broadcasts.info

Seven diseases that can be prevented from orange juice include arthritis, lupus, bowel disease, asthma, heart disease, rheumatoid arthritis, and Type 1 diabetes.

Professor Philip Calder, coauthor of the report and professor of food immunology at Southampton University, explained: “Vitamine C affects inflammation by regulating the production of the cytokina and we know that the highest amount of cytosts can destroy the sources of inflammation”.

Vitamin C also protects the increase in levels of antibodies by supporting the growth of T and B lymphocytes, types of white blood cells that cause and direct our immune response.

Vitamin C is found in a variety of foods, such as agrums, peppers, and even white potatoes.

You can also get supplements of vitamin C if you don't think you're getting enough food.

Adults aged 19 to 64 need 40 mg vitamin C per day.

One of the main reasons why orange juice is useful are the flavonoids. It's a group of polyphenols that help reduce inflammation, and can also improve the body's health.