If you are hungry before sleep, dietologists recommend these foods

Whether we stay awake later than we should, have a poor dinner, or are hungry for no special reason, many of us end up wanting to eat light snacks before we sleep

If you know that you will want late - night snacks, what should you ask? That's what the nutritionists recommend, writes Huff Post.

Nuts

According to Tracy Lockwood Beckerman, a registered dietologist, a nighttime stomach rush is a way for your body to show you that it wants more calories and nutrients. Therefore, you should try to eat foods that are most nutritious. That's what makes nuts such a great option.

Banana

Besides being delicious, bananas can actually help you fall asleep. “Bananet contains potassium, which is a natural muscle relaxor and helps to get a good sleep”, Beckerman said. “They also contain the tritophany, which not only improves the mood but also calms the body and helps it sleep”.

Let's be honest, most of us want something sweet before we sleep. So we welcome this advice with a smile. Beckerman says: “You can't miss black chocolate and nuts to satisfy presleep urine, thanks to proteins that stabilize healthy blood and fat from nuts. Black chocolate is also the right amount of candy. ”

Greek wine with almonds and berries

If you are willing to make a little effort to prepare yourself, registered dietologist Abby Wichill recommends Greek yogurt with almonds and berries. “This is a great option because it contains a good protein report, carbs and fats,” she said.

Peanut butter rice cake

This is another excellent presleep snack, says Vicky, since peanut butter contains protein and fat, and rice cakes contain carbohydrates and is wonderful to maintain the balance of blood sugar during the night.