Back pain: myths and facts

Sharp, biting, or persistent pain on our back either of us will probably experience it if not already. It has been estimated that eight out of ten will have back pain.

Like the frequency of complaints, myths about back pains are very common.

What is myth, and what is the fact?

Myth: Always sit straight.

Sitting down is bad, but stretching your back will also happen if you sit too straight for a long time. Take a few breaks a day, lean on a chair with your feet on the floor, and let your back bend a little. Try standing up for part of the day, perhaps while talking on the phone or reading.

Myth: Don't raise heavy stuff

It's not how much you raise, it's how you do it. When you lift up something heavy, make it out of a square position, with your back straight up and your head up. Use the strength of your legs and arms to lift your load, and do not turn around and bend your body because you can hurt your back.

Myth: Rest Is the Best Medicine

Rest can help with a recent injury or strain that is causing back pain. But a day or two in bed can make things worse. It's better to walk and move.

Myth: Pain is always caused by injury

You don't have to hurt yourself to have back pain. Disc corruption, disease, infections, and even inherited conditions can also cause back pain.

Fact: More Weight, More Pain

Keeping in good shape helps prevent back pain. As you can imagine, extra weight will make a strain on your back. Back pain is the most common among people who are not in shape, especially in those who engage in many activities on weekends after sitting throughout the week.

Myth: Details Guarantee a Painless Life

Anyone can have backaches, even weak people. Those too weak are even more likely to lose bone density faster, increasing the risk of fractures and pain.

Myth: Deception is bad for back pain

Regular exercises prevent back pain. For those who recently hurt their lower back, the doctor will also recommend exercise.

They will usually start with easier movement and gradually increase intensity. Once acute pain is gone, regular exercise can help prevent its return.

Fact: Chiropractics Can Help

The guidelines of professional pain society recommend that patients and doctors consider other options with proven benefits for middle pain, including spinal manipulation and massage therapy.

Fact: Acupuncture alleviates pain

Acupuncture, yoga, progressive relaxation and cognitive behavior therapy can also help alleviate back pain.