an hour agoIf you want to lose weight, have dinner at this hour
Periskopi(4 years ago)
(4 years ago)Have you ever felt that the secret to weight loss depends on the time when you eat your last meal? This is confirmed by various studies, and experts claim that you should have dinner before 8:00 p.m., possibly around 6:00 and thus increase your chances of getting rid of excess pounds. It's [...]
An early evening meal has proved to have a positive effect on our weight because it lasts until bedtime and thus promotes better treatment. It is also the best way to avoid the night's desires and reduce fat storage in the body as much as possible.
Why isn't it good to eat right before you sleep?
It is recommended that you do not eat at least two hours before bedtime, as you will not have stomach problems and incubation at night.
However, do not give up dinner; for if your stomach is empty, you will not sleep well from hunger. If you eat late, you are more likely to develop an undigested refluks from food and also add weight.
Also, make sure your dinner is light, rich in vegetables and protein. It is not recommended to eat foods rich in carbs before going to bed, because they are rich in energy that you do not need before you go to bed. /abcnews. al
