For a longer life, you should eat breakfast at this hour

On the other hand, people who eat late at night spoil their inner biodiversity and increase the risk of developing type 2 diabetes and heart disease.

Scientists from New York University conducted a study that helped them to see if the time of the morning can affect the length and quality of our life. More than 34,000 Americans over 40 years of age participated in the study over several decades.

Volunteers recorded mealtimes, and scientists compared them to the mortality rate during the study. The results showed that those who ate breakfast between 6 and 7 were 6 percent less likely to develop and die of heart attacks or cancer than those who regularly ate breakfast at 8 o'clock.

They also had a 12 - percent lower risk of premature death than those who consumed their first meal at 10:00. The morning crossing or eating it late is thought to undermine the body's <x0).

This hormone helps burn glucose from blood flow, and its level peaks in the early hours of the morning. The body of people who eat late produces less insulin, which increases the likelihood of increased glucose levels in blood, resulting in diabetes, obesity, and heart disease.