3 hours agoThe famous doctor relates which way to sleep
Periskopi(4 years ago)
(4 years ago)A doctor's study of how you sleep will greatly improve the quality of your sleep. Dr. John Dillard is former Director of Player Development for New Jersey Nets and has published over 200 videos and articles on improving health. Now he has turned attention to how to get a nap [...]
Now he has turned attention to how to get a good night's sleep, watch his video explaining why you shouldn't sleep on your right side.
The main reason you have to sleep on the left side is because that's how you help your digestive system better food during sleep.
If you sleep on your right side, you're in high risk of urth and acid reflux. This is because stomach fluids and acid from the stomach slowly enter the esophagus at night.
Sleeping on your right side is not also good for your lymphatic system, which is an important part of your immune system. Feeding on your left side helps glucose, proteins and other important elements get more quickly into your lymphatic system. It will also have a good effect on your heart and throat.
So if you've spent your life sleeping on your right side, now is the time to finally change this.
At last he turned all attention to how to sleep and not wake up and make your body healthier at night. /abcnews. al
