A winter depression is what a psychiatrist recommends

If you feel sad and pessimistic during this period, listen to the advice of experts and remember that you are not alone in this regard.

Last year was one of the most challenging in modern history, and the effects of the Corona virus pandemic have left their mark on mental health.

When this is added to seasonal environmental disorder, or commonly called winter depression because of shorter and darker days, the impact on most people is inevitable, writes MBG.

People accompany cold seasons with a warm blanket, a fire, and a cup of coffee or warm wine.

With the mental consequences of COVID-19 and social isolation, seasonal changes can exacerbate feelings of depression and anxiety.

Winter leads to symptoms of hibernation, which may appear to be overts, fatigue, drowsiness, and a sense of attraction, explains psychiatrist Roxana Navamar.

Use Light Treatment

Research has shown that light therapy for therapeutic purposes can help regulate serotonin levels and thus reduce depression, even during the darkest evenings.

It works with rising melatonin when the sun sets, signaling to the body that it is time to sleep. Of course, since it is dark in the afternoon during winter, it is rarely someone ready to go to bed so early.

This confuses the body and can lead to sleep problems, creating a harsh reaction that affects the levels of serotonin and humor.

By lighting a box of 10,000 luxury lights (which is about 20 times brighter than a standard house lamp), the body is able to stay awake. The combination of a light box with red - light therapy can be very helpful, suggests psychiatrist.

Pay Attention to Nutrition

Vitamins and minerals are an important factor, and if we don't have enough vitamin D or magnesium, there are mood changes. Lack of such vitamins can lead to greater concern, anxiety, and difficulty in sleep.

We also bring you primary food for winter.

vitamin D

magnesium

folic acid

vitamin B complex

Change Your View

Many people are currently struggling with a sense of lack of control as a result of the Corona virus pandemic. But it is important to recognize that this seasonal disorder can be treated and controlled because it gives you more power to manage.

Seek Support

It is important to find someone you can trust and trust, whether he is a member of the family, a friend, a partner, an associate, or a professional psychiatrist or a psychologist.

Reaction Earlier

During winter, our mood falls and we become lazy. Preparation is needed before the body enters such a state. Take a light box, walk each afternoon to breathe in clean air, advance the menu to provide a healthy, balanced diet. Moreover, read books and enjoy warm baths with music that relax you in these difficult days.

Exercise first in the morning

Morning exercises can stimulate the growth of cortisol, which can help you wake up. Short-term interval exercises will also help yoga.