Five Super Foods That Fight Tracks of Age

If the eyes are mirrors of the soul, then the skin is the mirror of our health. Your skin reflects what you eat, so sometimes it's up to us to slow down aging if we eat the right foods.

Salmon

He's rich in omega 3 that's essential for a shiny skin. It is also a good source for antioxidants, vitamin E or Zink, a mineral that helps you break free from acne and irritability.

Dry fruit

Like salmon, dried fruits contain omega 3, black and vitamin E. They also contain other minerals that slow down skin aging (selenium and vitamin C).

Avokado

It is another diet rich in healthy fats that help to improve skin flexibility. They are also rich in cartonoids, which protect the skin from sun damage.

Green tea

A favorite drink of many people now, green tea is not only delicious but also very useful for your skin health. It's full of polyphenole and catechins, antioxidants who protect your skin from harming the sun (even though you still need to use sunscreen) to reduce skin rash by fighting inflammation.

Kos and Kefir

Kosi and Kefir are filled with vivid probiotics that help your skin look new, reducing frying, frustration and acne. The <x0-powered bacteria” fight inflammation in the intestine, where the center is for skin problems.

Kosi and kefir give your skin a healthy glow/neps. al