The lack of vitamin that causes hundreds of thousands to be blinded each year

A lack of vitamins is the main cause of many diseases, so controlling one must be a health priority.

Because our body produces vitamins from certain nutrients, eating a balanced diet can cover a broad spectrum of health needs.

However, when the body is deprived of certain key nutrients, its function is hindered. In fact, some shortcomings can be so harmful that vision can be permanently lost.

According to the World Health Organization <x0).

Research shows that low levels of vitamin A interfere not only in sight but also are a major cause of child mortality.

O BSH explains: About 250 thousand to 500,000 children who lack vitamin A are blinded every year, and half of them die within 12 months of loss of vision”.

The role of vitamin A regarding the health of the eyes is well documented. The eye requires a variety of pigments so that the retina can function and perceive the full spectrum of light. When vitamin A levels decline greatly, the production of these pigments ceases, causing blindness at night.

But the crust is another part of the eye that relies heavily on vitamin A for food. In absence, the eyes dry early because they are unable to produce enough moisture to keep them lubricated.