Experts recommend: This is the ideal time to sleep

Getting to bed early has many positive effects on body and mind.

Experts recommend that the ideal time is at 10: 00 p.m. Many familiar stars practice this custom, including Oprah Winfrey and Anna Wintour. One study showed that going to bed earlier helps to stop negative thoughts because of which we cannot sleep.

In addition, insufficient sleep can create high levels of cortisol, the stress hormone. This can lead to anxiety. When you get a good rest, you'll lower your cortisol levels and have more energy all day long. Numerous research has shown that people who sleep enough are generally happier in life.

When quality sleep is lacking, emotions can be more unstable because they are harder to control. Also, early sleep may mean waking up, which may be important if we are to get more light from the day and serotonin ʹthe hormone of happiness to improve our mood.