How many hours of sleep do you need by age?

Usually, people think 7-8 hours of sleep is enough, but we're not talking about it.

Sleep is an integral part of our lives. There is nothing better than lying in bed after a hard day's work.

If your brain and body are not supplied with sufficient sleep, the risk of developing these diseases is too high:
Manage
Depression
) Hormonal function changes
Cardiovascular Disease
Optic Problems
Diabeth

But how many hours do we need to get a good night's sleep?

Scientists have discovered the link between age and hours needed for good sleep.
0-3 months: 14-17 hours
4-11 months: 12-15 hours
1-2 years old: 11-14 hours
3-5 years old: 10-13 hours
6-13: 9-11 hours
14-17: 8-10 hours
18-25: 7-9 hours
26-64: 7-9 hours
65+: 7-8 hours